fridgepig's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

144.7 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1359 kcal

Fat: 37.64g | Prot: 84.56g | Carbs: 165.36g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Broth. Dinner: Pizza Schinken. Snacks/Other: Deli Sliced Ham, Mini Orginal Cheese, Coffee with Milk and Sugar, Tomato & Herb Pizza Slices. more...

3639 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fridgepig's Weight History

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fridgepig's Journal, 21 Mar 15

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fridgepig's Weight History