Weigh In record (no journal entry) for 31 August 2023
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164.3 kg
Lost so far: 17.3 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 119.27g | Prot: 78.82g | Carbs: 230.29g.
Lunch: Subway Double Chocolate Cookie, Baskin Robbins Chocolate Ice Cream, Scallops (Breaded and Fried), Rum, Fruit Punch (Frozen Concentrate, with Water), Miller & Carter Steakhouse Seasoned Fries, Miller & Carter Steakhouse Daytime Menu 7Oz Rump Steak, Miller & Carter Steakhouse Salt & Pepper Calamari. Snacks/Other: Nakd Protein Bar Peanut Butter. more...
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Gaining 0.9 kg a Week
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