Weigh In record (no journal entry) for 30 August 2023
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132 kg
Lost so far: 7 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 175.37g | Prot: 185.42g | Carbs: 77.38g.
Breakfast: Lidl Crispy Mixed Leaf, Alesto Super Linseed Mix, Sainsbury's Red Onions, Tesco Chorizo, Olive Oil , Sainsbury's Cheddar Cheese, Tomatoes, Tesco Medium Eggs. Lunch: Goats Cheese (Soft) , Tesco Pork Shoulder Steaks, Tomatoes. Dinner: Cooked Broccoli, Anchor Butter, Cathedral City Cheddar Cheese, Tesco Pork Shoulder Steaks. more...
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Losing 2.8 kg a Week
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nadivino's Weight History
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