Weigh In record (no journal entry) for 28 August 2023
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115.0 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 78.21g | Prot: 65.51g | Carbs: 209.57g.
Breakfast: Arla Skyr Classic 0% Fat Natural, Alpro Coconut Milk, Bananas , Maple Syrup , MyProtein Vegan Protein Blend, Sainsbury's Chia Seeds . Lunch: Tesco Tomato Ketchup, Old El Paso Gluten Free Tortilla, The Black Farmer Carnival Mango & Chilli Sausage. Dinner: Caesar Dressing, Tesco Free from Quiche Lorraine, Egg, Asda Chosen By You Sliced Mixed Peppers, Cucumber (with Peel) , Cherry Tomatoes, Marks & Spencer Rosa Verde Salad. Snacks/Other: Bliss Crispy Mallow, Bananas , Decaffeinated Tea Unsweetened, Asda Semi-Skimmed Milk, M&S Made without Zesty Lemon Muffins. more...
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Losing 1.4 kg a Week
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Emma Devlin Young's Weight History
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