laurieslife's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

99.8 kg Lost so far: 2.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1447 kcal

Fat: 49.23g | Prot: 89.36g | Carbs: 170.06g. Breakfast: Applegate Farms Savory Turkey Breakfast Sausage, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Chop't Avocado, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Dinner: Chicken of the Sea Smoked Oysters in Oil, Pompeian Canned Artichoke Hearts, Taylor Farms Sweet Kale Chopped Salad, Pita Bread Factory 100% Whole Wheat Pita Bread. Snacks/Other: Apples. more...

3112 kcal

Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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laurieslife's Journal, 19 Mar 15

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