Weigh In record (no journal entry) for 26 August 2023
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109.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 76.02g | Prot: 226.00g | Carbs: 279.96g.
Breakfast: By Sainsbury's Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90. Lunch: Frylight Sunflower Oil Spray, Red Sweet Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Tesco Finest Super Seeded Farmhouse Bread, Brown Bread, Tesco Medium Free Range Eggs. Dinner: White Potatoes (Flesh and Skin) , Frylight Sunflower Oil Spray, Aldi Medium Free Range Eggs , Aldi Chicken Chipolatas. Snacks/Other: The Protein Works Diet Meal Replacement Extreme , Roast Beef, Brown Bread, Aldi Egg Fried Rice, Gianni's Cookie Dough Ice Cream. more...
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Losing 4.9 kg a Week
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jon mchughes's Weight History
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