High carbs at just under 200g on day before weigh in average of 220g all week , hitting 260g Protien
|
110.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 59.63g | Prot: 268.69g | Carbs: 211.92g.
Breakfast: Aldi Porridge Oats, The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt, Brown Bread. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Pork Liver. Dinner: By Sainsbury's Fat Free Natural Yogurt, Chicken Breast, Potato. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jon mchughes's Weight History
|