Weigh In record (no journal entry) for 24 August 2023
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164.2 kg
Lost so far: 17.4 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 41.90g | Prot: 94.66g | Carbs: 172.65g.
Lunch: Sriracha Sauce, Skinny Low Carb Rice, Lidl Simply Red Kidney Beans, Freshona Black Beans, Asda Peeled Plum Tomatoes, Birchwood Lean Beef Steak Mince 5%, Lea & Perrins Worcestershire Sauce, Knorr Beef Stock Cube, Tesco Mixed Peppers, Napolina Tomato Puree, Tesco Onions, Bovril The Original Beef Extract, Minced Garlic, Paprika, Cumin, Chilli Powder. Dinner: Tesco Root Vegetable Mash, Bisto Best Gravy, Tesco Spring Greens, Tesco Onions, Aldi Skinny Pork Sausages. Snacks/Other: Eat Natural Dark Chocolate with Cranberries & Macadamias, Pom-Bear Cheese & Onion Potato Snacks, Aldi Skinny Pork Sausages. more...
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Losing 2.8 kg a Week
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