Weigh In record (no journal entry) for 23 August 2023
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164.6 kg
Lost so far: 17 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.66g | Prot: 70.78g | Carbs: 182.84g.
Lunch: Tesco Mediterranean Stuffed Peppers. Dinner: Skinny Spaghetti Noodles, Kikkoman Soy Sauce, Tesco Sunflower Oil Spray, Tesco Chicken Breast Fillet, Sharwoods Stir Fry Sauce Sweet Chilli & Garlic, Morrisons Baby Corn, Lidl Mangetout, Tesco Onions, Tesco Everyday Value Peppers. Snacks/Other: Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) , Eat Natural Dark Chocolate with Cranberries & Macadamias. more...
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Losing 2.8 kg a Week
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