Weigh In record (no journal entry) for 20 August 2023
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103.4 kg
Lost so far: 3.9 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 36.94g | Prot: 47.14g | Carbs: 50.34g.
Lunch: Kraft Miracle Whip Light Dressing, Kroger Chunk Light Tuna in Water, Watermelon. Dinner: Kroger Baked Original Woven Whole Wheat Crackers, G Hughes Sugar Free Honey Dijon Dressing, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Frozen Peas & Carrots, Kroger Seasoned Pork Carnitas, Watermelon. more...
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Losing 0.2 kg a Week
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adoptspring's Weight History
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