Weigh In record (no journal entry) for 19 August 2023
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59.6 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 112.07g | Prot: 151.78g | Carbs: 113.42g.
Breakfast: Eggland's Best Large Grade A Eggs, Butterball All Natural Turkey Breakfast Sausage Links, Calavo Avocado, Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Marketside Green Beans, Sun Chips Harvest Cheddar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Parmesan Cheese (Hard) , Sweet Potato , Butterball Black Pepper Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Chomps Pepperoni Seasoned Turkey Stick. Dinner: Real Good Foods Chicken Nuggets, Hormel Turkey Pepperoni 70% Less Fat, Publix Red Bell Pepper, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Heavy Whipping Cream, Great Value Stevia , Kroger 100% Pure Pumpkin, Oranges . Snacks/Other: Wal-Mart 93/7 Lean Ground Beef , Heinz Ketchup No Sugar Added, Thai Kitchen Unsweetened Coconut Milk, Coffee, Torani Sugar Free S'mores Syrup, 100% Unsweetened Cocoa Powder, Stevia, Organic Unrefined Virgin Coconut Oil, Mission Carb Balance Soft Taco Flour Tortillas, Hellmann's Light Mayonnaise, Jif No Sugar Added Creamy Peanut Butter, Bananas . more...
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2093 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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StormsGirl's Weight History
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