Weigh In record (no journal entry) for 18 August 2023
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111.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 51.06g | Prot: 277.11g | Carbs: 213.40g.
Breakfast: Nestle Shredded Wheat, The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt. Lunch: Brooklea Light Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90, Co-Op Sliced Roast Beef Topside, Aldi Wholemeal Wrap. Dinner: Aldi Chunky Oven Chips, Tesco Tomato Puree Double Concentrated, Mushrooms , Asda 50% Less Fat Mature Cheese, Asda Cooked Ham, Aldi Wholemeal Wrap. Snacks/Other: Rum, Hartley's Sugar Free Strawberry Jelly, Asda Cooked Chicken Slices. more...
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Gaining 0.3 kg a Week
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 Comments
how very annoying, weights going uo slightly definition coming out more. Thuus us why i preferred strength sports. progress was measured in your lifts not looks.i honestly dont know how body builders cope..life was less complicated as a powerlifter at 23 stone
18 Aug 23 by member: jon mchughes
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bet you look great, dont forget to take pictures for us xx
18 Aug 23 by member: ms.h0ney
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Every discipline has its challenges..........and its rewards!
18 Aug 23 by member: Anne_145
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jon mchughes's Weight History
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