Weigh In record (no journal entry) for 15 March 2015
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87.1 kg
Lost so far: 6.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 23.45g | Prot: 23.06g | Carbs: 30.46g.
Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Baked Sweetpotato (Peel Not Eaten), Great Value Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Shrimp. Snacks/Other: Tap Water. more...
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Losing 0.3 kg a Week
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Christiana's Weight History
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