Weigh In record (no journal entry) for 16 August 2023
|
165.7 kg
Lost so far: 15.9 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 22.53g | Prot: 94.35g | Carbs: 147.98g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Tesco Chilli Chicken and Choi Sum Chow Mein, The City Kitchen Tenderstem Stir Fry. Dinner: Bramwells Peri-Peri Sauce & Marinade Lemon & Herb, Batts Smoky Bbq Peri Peri Rub, Frylight Sunflower Oil Spray, Tesco Onions, Tesco Everyday Value Peppers, Tesco Broccoli Florets, Tilda Peri Peri Rice, Tesco Chicken Breast Fillet. Snacks/Other: Chicken Tikka Wrap. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|