Weigh In record (no journal entry) for 15 March 2015
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110.0 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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3237 kcal
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Fat: 239.08g | Prot: 185.95g | Carbs: 90.23g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Nutiva Organic Hemp Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Sorrento Sticksters Colby Jack Cheese Sticks, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wilson Sliced Hickory Smoked Ham, Avocados , Coca-Cola Diet Coke, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Dutchmark Smoked Gouda Cheese, Sam's Choice Backyard Black Angus Burgers, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jif Extra Crunchy Peanut Butter, Planters Deluxe Mixed Nuts. more...
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Gaining 0.3 kg a Week
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