Weigh In record (no journal entry) for 15 August 2023
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166 kg
Lost so far: 15.6 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.43g | Prot: 86.97g | Carbs: 119.73g.
Lunch: Fibre One Chocolate Fudge Brownie, Tesco Mild Salsa, Propercorn Barbecue Lentil Chips . Dinner: Frylight Sunflower Oil Spray, Hellmann's Lighter Than Light Mayonnaise, Asda Butternut Squash, The Deli Gherkins with Chilli, Tesco Romaine Lettuce Hearts, Fire Pit Burger Relish, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices. Snacks/Other: Eat Natural Dark Chocolate with Cranberries & Macadamias. more...
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Losing 2.1 kg a Week
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