Weigh In record (no journal entry) for 14 August 2023
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 41.70g | Prot: 52.80g | Carbs: 170.00g.
Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Costco Apple Turnover, Publix Jumbo Shrimp, Wahoo's Fish Taco Shrimp Taco. more...
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Gaining 0.1 kg a Week
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