Weigh In record (no journal entry) for 13 August 2023
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166.6 kg
Lost so far: 15 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 88.67g | Prot: 161.28g | Carbs: 187.86g.
Breakfast: Morrisons Unsmoked Back Bacon, Greggs Bacon Breakfast Roll. Lunch: Heinz Balsamic with a Hint of Garlic Salad Dressing Spray, Tesco Asparagus. Dinner: Tesco Mushrooms, Egg, Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Tesco Butternut Squash, Tesco Sunflower Oil Spray, Tesco Salad Tomatoes. Snacks/Other: Tesco Sweetener, Tesco Strawberries, Corona Cero . more...
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Losing 5.6 kg a Week
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