Weigh In record (no journal entry) for 11 August 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 47.57g | Prot: 221.81g | Carbs: 290.51g.
Breakfast: Cantaloupe Melons, McCormick Ground Cinnamon, Pero Family Farms Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Mature Onions, Fresh from The Farm Grape Tomatoes, Coffee (Brewed From Grounds), Truvia Sweet Complete Brown, Tabasco Original Pepper Sauce, Quaker Quick 1-Minute Oats, Cooked Broccoli (Fat Not Added in Cooking), Great Value Olive Oil Cooking Spray. Second Breakfast: Blueberries, Sweet Cherries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Pompeian Balsamic Vinegar, Celery, Red Onions, Pero Family Farms Mini Cucumbers, Treasure Cave Crumbled Blue Cheese, Vital Farms Hard Boiled Eggs, Member's Mark Oven Roasted Turkey Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Del Monte Fresh Cut Lima Beans, Member's Mark Oven Roasted Turkey Breast. Supper: Sara Lee Artesano Bakery Bread, Go Verden Mashed Avocado, Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana. Snacks/Other: Realemon 100% Natural Strength Lemon Juice from Concentrate, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Libby's 100% Pure Pumpkin, Gala Apples, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Losing 1.6 kg a Week
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