Weigh In record (no journal entry) for 11 August 2023
|
58.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 60.36g | Prot: 45.76g | Carbs: 168.81g.
Breakfast: Semangka, Tahu, Lontong. Lunch: Mie Sedaap Korean Spicy Soup Cup, Mie Sedaap Korean Spicy Soup Cup, Tahu, Sambal Goreng, Ikan Tongkol Goreng, Cap Cay Kuah. Dinner: Best Wok Mi Goreng Hot & Spicy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|