Weigh In record (no journal entry) for 09 August 2023
|
58.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 42.68g | Prot: 43.84g | Carbs: 121.31g.
Breakfast: Bango Kecap Manis, Tahu, Semangka. Lunch: Sawi Dimasak (dari Segar), Tahu, Nasi Putih, Udang Goreng. Dinner: Jas Jus Jasjus Lemon, ABC Saus Sambal , Sidomuncul Tolak Angin, Pronas Kornet Daging Sapi, Nissin Vegetable Crackers, Batagor Batagor, Bakso Daging Sapi, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|