Weigh In record (no journal entry) for 06 August 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 18.80g | Prot: 211.43g | Carbs: 230.12g.
Breakfast: Tabasco Original Pepper Sauce, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Cantaloupe Melons, Pineapple, Great Value Olive Oil Cooking Spray, Mature Onions, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal. Second Breakfast: Grapes, Blueberries. Lunch: Great Value Turnip Greens, Member's Mark Oven Roasted Turkey Breast. Dinner: Freshire Farms Baby Cut Carrots, Tasteful Selections Ruby Sensation Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Sam's Choice Wild Caught Snow Crab Legs, Member's Mark Large Raw Shrimp, Sam's Choice Mussels. Supper: Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Apples, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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steady weight
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