Weigh In record (no journal entry) for 05 August 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 33.57g | Prot: 207.41g | Carbs: 175.88g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Cholula Chipotle Hot Sauce, Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Pineapple, Cantaloupe Melons, Truvia Sweet Complete Brown, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Mature Onions, Fresh from The Farm Grape Tomatoes. Second Breakfast: Blackberries, Grapes, Blueberries. Lunch: Del Monte Whole Green Beans (Canned), Member's Mark Pulled Chicken. Dinner: Sesame Oil , Korean Dressing or Marinade, Baby Carrots , Bonchon Pickled Radish, Member's Mark Medium Raw Shrimp, Seoul Spicy Kimchi, Great Value Romaine Lettuce, Mature Onions, Publix Green Bell Pepper, Earthbound Farm Organic Spring Mix, Tyson Foods Chicken Breast Tenderloins. Supper: Lifeway Foods Lowfat Strawberry Kefir, Pure Protein Chocolate Peanut Butter High Protein Bar, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Vital Farms Hard Boiled Eggs, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana. Snacks/Other: Pero Family Farms Mini Cucumbers, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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Losing 3.2 kg a Week
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