Weigh In record (no journal entry) for 04 August 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 29.18g | Prot: 198.91g | Carbs: 234.30g.
Breakfast: Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Mature Onions, Earthbound Farm Organic Spring Mix, Pineapple, Cantaloupe Melons, Truvia Sweet Complete Brown, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Fresh from The Farm Grape Tomatoes, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Cholula Original Hot Sauce. Second Breakfast: Blackberries, Sweet Cherries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Egglife Egg White Wraps - Everything Bagel, French's Classic Yellow Mustard, Red Onions, Pero Family Farms Mini Cucumbers, Vital Farms Hard Boiled Eggs, Pompeian Balsamic Vinegar, Earthbound Farm Organic Spring Mix, Spice World Minced Garlic, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Tyson Foods Chicken Breast Tenderloins, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Treasure Cave Crumbled Blue Cheese. Dinner: Cholula Chipotle Hot Sauce, Member's Mark Pulled Chicken, Dakota's Pride Great Northern Beans, Del Monte Whole Green Beans (Canned). Supper: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Member's Mark Medium Cooked Shrimp, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Mt. Olive Petite Snack Crunchers Kosher Dills, Quaker Rice Cakes - Savoury Tomato & Basil, Apples. more...
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Gaining 6.4 kg a Week
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