Up less than a pound. Good for me.
|
96.9 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2815 kcal
|
Fat: 122.15g | Prot: 111.51g | Carbs: 315.20g.
Breakfast: Sargento 4 Cheese Mexican, Mission Tortilla Rounds, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Mission Tortilla Rounds, Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. Dinner: Knorr Rice Sides - Chicken, Sam's Club Seasoned Rotisserie Chicken , Green String Beans, Nectarines . more...
|
Gaining 2.5 kg a Week
|
Comments
I am down a little after eating terrible yesterday. Go figure!
04 Aug 23 by member: -MorticiaAddams
|
Hang in there Fourwheeldrive
04 Aug 23 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|