Weigh In record (no journal entry) for 03 August 2023
|
71.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 30.84g | Prot: 37.22g | Carbs: 131.73g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas, Kraft American Cheese Slice, Jayone Crunchy Rice Roll. Dinner: Apricots , Jollibee Pancit Palabok. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternfan's Weight History
|