Weigh In record (no journal entry) for 02 August 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 26.05g | Prot: 171.24g | Carbs: 243.11g.
Breakfast: Cream of Wheat Instant Original Cereal, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Mature Onions, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Truvia Sweet Complete Brown, Cantaloupe Melons, Pineapple, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Cholula Original Hot Sauce. Second Breakfast: Grapes, GNC Pure Isolate Chocolate Frosting, Blueberries, Sweet Cherries, Blackberries. Lunch: Member's Mark Medium Cooked Shrimp, Earthbound Farm Organic Baby Spinach, Vital Farms Hard Boiled Eggs, Pompeian Balsamic Vinegar, Pero Family Farms Mini Cucumbers, Red Onions, Publix Carrot Sticks. Dinner: Spice World Minced Garlic, Mario Capers Nonpareilles, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Del Monte Peas & Carrots, Signature Kitchens Tilapia Fillets. Supper: Fit Crunch Chocolate Chip Cookie Dough (Small), Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Apples. more...
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Losing 34.9 kg a Week
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