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slowly but surely getting there let's see how it goes in the hard few months ahead
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120.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 115.03g | Prot: 107.67g | Carbs: 211.60g.
Breakfast: Costa Coffee Mini Caramel Waffles. Lunch: Jammie Dodgers Jammie Dodger, Caffe Nero Tuna Melt Panini. Dinner: Maltesers Maltesers, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Roasted Grilled or Baked Chicken, Morrisons Microwave Mexican Rice. Snacks/Other: Oatly Oat Milk, Coffee, Brown Sugar, Tea (Brewed, Decaffeinated). more...
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3188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Robbscelebs's Weight History
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