Weigh In record (no journal entry) for 27 July 2023
|
59 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 21.94g | Prot: 21.26g | Carbs: 76.25g.
Breakfast: Ceres Meses, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). Lunch: Lontong, Ayam Goreng, Terong Balado. Snacks/Other: Nissin Vegetable Crackers, Mentos Permen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|