Weigh In record (no journal entry) for 26 July 2023
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111.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 75.27g | Prot: 402.69g | Carbs: 120.07g.
Breakfast: Bulk Powders Whey Protein Concentrate, Bulk Powders Whey Protein Concentrate, By Sainsbury's Fat Free Natural Yogurt, Bulk Powders Whey Protein Concentrate, Chicken Breast. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Chicken Mince, Asda Chicken Mince. Dinner: White Rice (Long-Grain, Cooked) , Morrisons Ox Liver. Snacks/Other: Aldi Seeded Bread, Aldi Seeded Bread, By Sainsbury's Fat Free Natural Yogurt, Aldi Seeded Bread. more...
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3265 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jon mchughes's Weight History
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