Vitriratu14's Journal, 26 Jul 23

Weigh In record (no journal entry) for 26 July 2023
59 kg Lost so far: 15.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:
1287 kcal Fat: 53.91g | Prot: 54.02g | Carbs: 151.45g.   Breakfast: ABC Saus Sambal , Nanas, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Sambal Goreng, Ayam Goreng, Tumis Kangkung, Lontong. Dinner: Tango Susu Tango Italian Chocolate , Ceres Meses, Sari Roti Roti Tawar Gandum (2), MEG Keju Serbaguna, Seblak. more...
Losing 2.8 kg a Week



     
 

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Vitriratu14's Weight History


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