Weigh In record (no journal entry) for 26 July 2023
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59 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 53.91g | Prot: 54.02g | Carbs: 151.45g.
Breakfast: ABC Saus Sambal , Nanas, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Sambal Goreng, Ayam Goreng, Tumis Kangkung, Lontong. Dinner: Tango Susu Tango Italian Chocolate , Ceres Meses, Sari Roti Roti Tawar Gandum (2), MEG Keju Serbaguna, Seblak. more...
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Losing 2.8 kg a Week
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Vitriratu14's Weight History
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