Weigh In record (no journal entry) for 25 July 2023
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59.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.29g | Prot: 50.37g | Carbs: 155.65g.
Breakfast: Ceres Meses, MEG Keju Serbaguna, Roti Gandum. Lunch: Telur Ceplok, Tahu, Udang Rebon, Pare, Nasi Putih. Dinner: Telur Rebus, Bakso Aci, Max Tea Teh Tarik, Croissant. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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