Weigh In record (no journal entry) for 22 July 2023
|
114.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 3.00g | Prot: 106.00g | Carbs: 26.00g.
Breakfast: Heartland Steel Cut Oats, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
|
Gaining 1.6 kg a Week
|
Comments
Sipping the ☕️…window open…first 24 hours about to pass…headed into the next 24…fasting weekend….
22 Jul 23 by member: wannabhealthier
|
As I walked before breakfast…seen mr.h at table…so broke fast to see now he was doing after his mild heart attack…he’s weak..but in good spirits…
22 Jul 23 by member: wannabhealthier
|
Gotta look after your neighbors, right?
22 Jul 23 by member: erikahollister
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|