Weigh In record (no journal entry) for 22 July 2023
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59.1 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 101.91g | Prot: 118.14g | Carbs: 82.17g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Marketside Cage Free Large Brown Eggs, Heinz Ketchup No Sugar Added, Sweet Potato , Torani Sugar Free S'mores Syrup, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Great Value Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Milton's Baking Company Everything Multi-Grain Baked Crackers, Great Value Powdered Peanut Butter, Jalapeno Peppers , Bananas , Swanson White Premium Chunk Chicken Breast (3 oz), Laughing Cow Original Creamy Swiss Cheese, Great Value Provolone & Mozzarella Blend . Dinner: Sweetened Condensed Coconut Milk, Unsweetened Coconut Flake, Slivered Almonds, Sugar Free Chocolate Chips, Walnut Halves, Hellmann's Light Mayonnaise, Roma Tomatoes, Sam's Choice Uncured Turkey Bacon, Great Value Colby & Monterey Jack Cheese Slice, Publix Red Bell Pepper, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Snacks/Other: Sam's Choice Beef Bone Broth, Great Value Creamy Peanut Butter, Walnut Halves, Sweetened Condensed Coconut Milk, Unsweetened Coconut Flake, Slivered Almonds, Sugar Free Chocolate Chips, Chomps Italian Style Beef Stick. more...
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2118 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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StormsGirl's Weight History
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