Weigh In record (no journal entry) for 20 July 2023
|
59.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 43.32g | Prot: 54.28g | Carbs: 139.31g.
Breakfast: Bango Kecap Manis, Tahu, Telur Dadar, Nasi Putih. Lunch: Roma Malkist Coklat, Cumi Asin, Sawi Dimasak (dari Segar), Tahu, Telur Dadar, Nasi Putih. Dinner: Es Teh, BonCabe Makaroni Krispi Level 10, MEG Keju Serbaguna, Tahu, Sawi Dimasak (dari Segar), Mayora Mie Oven. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|