Weigh In record (no journal entry) for 17 July 2023
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112.0 kg
Lost so far: 2.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 56.58g | Prot: 283.60g | Carbs: 157.90g.
Breakfast: By Sainsbury's Prunes. Lunch: Minced Beef (95% Lean / 5% Fat) . Dinner: Tesco Medium Eggs, Chicken Breast Meat . Snacks/Other: Aldi Seeded Bread, Bulk Powders Whey Protein Concentrate. more...
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Losing 0.7 kg a Week
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jon mchughes's Weight History
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