Weigh In record (no journal entry) for 17 July 2023
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 60.28g | Prot: 46.67g | Carbs: 60.43g.
Breakfast: Boiled Egg, Sainsbury's Scottish Salmon Fillets. Lunch: Crussh Acai Strawberry Breakfast Bowl. Dinner: Butter , Lidl Rye Bread. Snacks/Other: Tesco Unsalted Mixed Nuts. more...
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Gaining 0.3 kg a Week
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