Weigh In record (no journal entry) for 17 July 2023
|
69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 53.38g | Prot: 63.90g | Carbs: 178.01g.
Breakfast: Gullón Barquillos de Choco, Sopraval Pechuga Asada, Loncoleche Mantequilla Untable con Aceite de Canola, Palta, Jumbo Pan Wholegrain, Colun Leche Descremada sin Lactosa. Lunch: Ajiaco. Dinner: Sopraval Pechuga Asada, Los Alerces Queso Cheddar, Colun Leche Descremada sin Lactosa, Cacao Natural Superalimento, Jumbo Pan Wholegrain. Snacks/Other: En Linea Cereales Bolitas Sabor Chocolate, Soprole Yogurt Light Trozos Arandano, Don Juan Pickles. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NachitaFlores's Weight History
|