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Starting weight = 476 pounds.
Week #5 Closing = 435 pounds.
Numbers Update:
Lost 41 pounds.
Lost 8.61% of body weight.
BMI down 4 points; to 62.4.
No soda for 35 days.
No alcohol for 38 days.
Have not cheated on diet for 35 days.
Took weekend trip trip to St. Simmons Island for 24th Wedding Anniversary. I did eat two meals that consisted of cheeseburgers & bacon. However, I did not use mayonnaise; & although maybe it is not recommended, I only ate two meal per day on those days to stay within my caloric limits.
Long story, short; got to feel like I ate something I should not, but I kept my day in check for total calories overall. I walked away from the weekend feeling like I learned how to manage cravings better. Still lost 3 pounds on the week; not a big week, but a loss is a loss.
The journey continues ...
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197.3 kg
Lost so far: 17.7 kg.
Still to go: 106.6 kg.
Diet followed: 100%.
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1720 kcal
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Fat: 74.00g | Prot: 113.00g | Carbs: 157.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway 6" Subway Melt. Dinner: Balsamic-Raspberry Seared Chicken, Longhorn Steakhouse Balsamic Vinaigrette. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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Losing 1.2 kg a Week
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