Weigh In record (no journal entry) for 13 July 2023
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 77.37g | Prot: 64.34g | Carbs: 92.02g.
Breakfast: Arnold Superior Keto Bread, Costco Hamburger Patty, Horizon Organic Heavy Whipping Cream. Snacks/Other: Culver's Wisconsin Cheese Curds, Peach. more...
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Losing 2.1 kg a Week
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