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I didn't hit a plateau, I hit a concrete wall!
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119 kg
Lost so far: 10.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.45g | Prot: 81.29g | Carbs: 68.62g.
Breakfast: President's Choice Blue Menu Baby Dill Pickles with Garlic, Tap Water, Hard-Boiled Egg. Lunch: Beef (Lean Only Eaten), President's Choice Blue Menu Baby Dill Pickles with Garlic, Coleslaw, Young Green Onions, Compliments Roma Tomato, Tap Water. Dinner: President's Choice Blue Menu Baby Dill Pickles with Garlic, Pork Loin (Tenderloin, Lean Only), Tap Water. Snacks/Other: Dried Apple, Dried Apricot, Ricotta Cheese, Made in Nature Black Mission Figs. more...
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steady weight
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 Comments
Story of my life. Since May I've managed to lose 1 kg. I'm in the process of trying Chinese medicine to see if that works. Food tracking is a good habit. I eat way less sugar and more protein.
11 Jul 23 by member: chowsr123
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Good deal Chowsr123, at least you are looking for ways to make things happen, instead of just trying the same thing over and over. I agree, the food tracking has certainly helped with looking at foods and portions. I may have met my level of insulin resistance, so will have to try some fasting to see if I can break that logjam up.
11 Jul 23 by member: Adiposemann
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Adiposemann's Weight History
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