Weigh In record (no journal entry) for 11 July 2023
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 80.15g | Prot: 103.92g | Carbs: 125.91g.
Breakfast: Morrisons Red Leicester Cheese, Valley Spire Wensleydale with Cranberries, Whole Earth Crunchy Original Peanut Butter, Village Bakery High Protein Sandwich Thins, Egg, Blue Dragon Rich Hoisin Sauce, Philadelphia Light Cream Cheese, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Mackays Scottish Strawberry Preserve, Warburtons Crumpet, Roast Beef (Lean Only Eaten). Lunch: Tesco Feta Stuffed Peppers, Aldi Chicken Kiev, Slim-Fast Chocolate Shake. Dinner: Fulfil Chocolate Peanut & Caramel Vitamin & Protein Bar. more...
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Gaining 0.7 kg a Week
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Pacific Oh's Weight History
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