chezzest's Journal, 10 Jul 23

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70.7 kg Lost so far: 0 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
1280 kcal Fat: 49.99g | Prot: 68.17g | Carbs: 149.90g.   Breakfast: Yeo Valley Fat Free Greek Yoghurt, Tesco Frozen Pineapple, Sainsbury's Skimmed-Milk, Bananas . Lunch: Sainsbury's Mango Pieces, Feta Cheese , Couscous (Cooked) , Pumpkin Seeds. Dinner: Ketchup , Ketchup , Olive Oil , Sainsbury's Red Onions, KTC Chick Peas, By Sainsbury's Cornish Sardine Fillets. more...
Gaining 0.1 kg a Week



     
 

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chezzest's Weight History


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