Weigh In record (no journal entry) for 31 July 2022
|
83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 105.93g | Prot: 111.60g | Carbs: 199.53g.
Breakfast: Black Tea, Berg Shaved Ham, Bakers Delight White Tiger Roll, Bega Tasty Cheese Slices. Lunch: Cheong Hing Tea Company Oolong Tea, Bega Tasty Cheese Slices, Bakers Delight White Tiger Roll, Berg Shaved Ham. Dinner: Mixed Salad Greens, The Fresh Salad Co Yummy Tangy Coleslaw Salad, Melt in The Middle Prawn Fish Cakes. Snacks/Other: Merlot Wine, Macro Tamari Almonds. more...
|
|
2464 kcal
|
Exercise:
Desk Work - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 45 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Studying - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|