Weigh In record (no journal entry) for 30 July 2022
|
83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
|
|
1452 kcal
|
Fat: 81.06g | Prot: 62.04g | Carbs: 114.02g.
Dinner: The Fresh Salad Co Yummy Tangy Coleslaw Salad, Fried Egg, Broad Oak Farms Chicken and Cheese Schnitzel. Snacks/Other: Bega Tasty Cheese Slices, Bakers Delight White Tiger Roll, Berg Shaved Ham, Cadbury Dairy Milk Snack. more...
|
|
3295 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 7 hours and 35 minutes, Walking (slow) - 3/kph - 24 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 6 hours and 6 minutes, Studying - 1 hour. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|