Weigh In record (no journal entry) for 28 July 2022
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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2356 kcal
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Fat: 90.20g | Prot: 46.51g | Carbs: 281.24g.
Lunch: Antipasto & Risoni, Woolworths Baby Spinach & Rocket Leaves. Dinner: World Kitchen Beef Ravioli, Siena Al Basilico Home Style Pasta Sauce. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Hollandia Premium Beer, Aldi Monarc Utopia Vanilla, Cadbury Dairy Milk Snack. more...
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3153 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 40 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 54 minutes, Studying - 4 hours, Walking (slow) - 3/kph - 1 hour and 26 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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