Weigh In record (no journal entry) for 26 July 2022
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 31.67g | Prot: 40.42g | Carbs: 215.35g.
Breakfast: Coffee. Lunch: Woolworths Baby Spinach & Rocket Leaves, Red Tomatoes, Berg Shaved Ham, White Tiger Roll. Dinner: Strawberries, World Kitchen Beef Ravioli, Siena Al Basilico Home Style Pasta Sauce. Snacks/Other: The Natural Confectionery Co. Party Mix, Tangerines (Mandarin Oranges), Monarc Utopia Vanilla. more...
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3462 kcal
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Exercise:
Standing - 15 minutes, Watching TV/Computer - 4 hours and 41 minutes, Driving - 20 minutes, Sleeping - 5 hours and 53 minutes, Studying - 6 hours and 30 minutes, Grocery Shopping - 20 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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