PShearing's Journal, 22 Jul 22

Weigh In record (no journal entry) for 22 July 2022
83.3 kg Lost so far: 5.1 kg.    Still to go: 13.3 kg.    Diet followed: Poorly.

View Diet Calendar, 22 July 2022:
2537 kcal Fat: 101.73g | Prot: 124.61g | Carbs: 197.94g.   Breakfast: Butch's Smallgoods Hot Pepperoni. Lunch: Tomatoes, Aldi Beautifully Butterfully, Bakers Life White Toast, Pepsi Pepsi Max, Corn on The Cob with Butter. Dinner: Coles Chicken Breast Schnitzel, Coopers Pale Ale, Mixed Salad Greens, Mushroom Gravy, Chip Shop Chips, Rump Steak. Snacks/Other: Beef Jerky Garlicious with Extra Garlic, Hollandia Premium Beer, Peters Barney Banana, Schweppes Sunkist Zero Sugar, Bulla Crunch Ice Cream. more...
3194 kcal Exercise: Showering - 45 minutes, Studying - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 9 hours and 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.