PShearing's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

83.6 kg Lost so far: 4.8 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 23 July 2022:

1027 kcal

Fat: 42.87g | Prot: 109.46g | Carbs: 43.61g. Breakfast: Coffee. Lunch: Coffee. Dinner: Youfoodz Chargrilled Chicken with Chipotle Mayo, Chicken Breast, Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Coffee. more...

2848 kcal

Exercise: Studying - 4 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 23 Jul 22

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PShearing's Weight History