PShearing's Journal, 23 Jul 22

Weigh In record (no journal entry) for 23 July 2022
83.6 kg Lost so far: 4.8 kg.    Still to go: 13.6 kg.    Diet followed: Poorly.

View Diet Calendar, 23 July 2022:
1027 kcal Fat: 42.87g | Prot: 109.46g | Carbs: 43.61g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Youfoodz Chargrilled Chicken with Chipotle Mayo, Chicken Breast, Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Coffee. more...
2848 kcal Exercise: Studying - 4 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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