PShearing's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

83.1 kg Lost so far: 5.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1632 kcal

Fat: 57.65g | Prot: 142.93g | Carbs: 113.54g. Breakfast: Butch's Smallgoods Hot Pepperoni. Lunch: The Fresh Salad Co Lentil Tabouleh. Dinner: Pepsi Pepsi Max, Chicken or Turkey with Stuffing (Mixture), Chicken Breast. Snacks/Other: The Natural Confectionery Co. Party Mix, Butch's Smallgoods Hot Pepperoni. more...

3233 kcal

Exercise: Watching TV/Computer - 5 hours and 12 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 8 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 6 hours. more...

Losing 1.4 kg a Week

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PShearing's Journal, 21 Jul 22

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PShearing's Weight History