PShearing's Journal, 21 Jul 22

Weigh In record (no journal entry) for 21 July 2022
83.1 kg Lost so far: 5.3 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:
1632 kcal Fat: 57.65g | Prot: 142.93g | Carbs: 113.54g.   Breakfast: Butch's Smallgoods Hot Pepperoni. Lunch: The Fresh Salad Co Lentil Tabouleh. Dinner: Pepsi Pepsi Max, Chicken or Turkey with Stuffing (Mixture), Chicken Breast. Snacks/Other: The Natural Confectionery Co. Party Mix, Butch's Smallgoods Hot Pepperoni. more...
3233 kcal Exercise: Watching TV/Computer - 5 hours and 12 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 8 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 6 hours. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.